DISCOVER HOW TO BE TRULY HEALTHY

Body, Mind & Soul

Does this sound like you?

 

You’re gaining weight or struggling to lose weight, despite doing your best to keep calories low or exercising religiously

 

You’re tired of obsessing over food and exercise but are worried that if you give yourself any slack, the weight will pile on

 

​You’re unhappy with what you see in the mirror and wish you had more visible muscle tone

 

​You’re experiencing symptoms of a low metabolism, such as low energy, low body temperature, thinning hair and nails, and/or sleep issues

 

​You are always hungry - sometimes even hangry - and sometimes lose control over what you’re eating

 

​And you feel confused and overwhelmed about how to eat and exercise to actually lose weight and keep it off, because nothing seems to work for the long run

 

Did I just see you nod your head? Let's work together!

As one of my 1:1, private clients or clients in my group program, we’ll work to meet your fat loss goals, get you a body that you feel comfortable and confident in, WHILE working to change your mindset about food, your relationship with yourself and your relationship with your body. We will work to lose what weighs you down - on your body, in your mind and on your soul!

 

The results? You're not just surviving.

 

You're thriving.

 

You'll reach your fat loss goals in a way that supports your mental and physical health and still allows you eat the foods you love.  No more crazy restriction!

 

No longer will you walk around always HANGRY and thinking about food.

 

You'll sleep better and have better energy to workout, or just live the life with those you care about.

 

You will know exactly how and what to eat & how to exercise to feel your best and see consistent results in your body composition.

 

Ultimately, you will feel stronger, more confident, and more capable to take on life’s challenges and to pursue your bigger, God-given purpose

 

Want in?

 

 

I lost 1.5kg this week. My body has NEVER been able to lose this much weight in a week eating this many calories. I'm in tears because I finally have hope again!

Isabelle 

Why Work With Me?

Glad you asked friend!

HELLO!

I'm Taylor Kiser

Fat Loss Coach & Personal Trainer

I’m a Jesus-loving certified personal trainer and nutrition coach. I’m also a full-time food blogger who creates better for you recipes and runs thriving social media platforms. 

 

when I was 13, I had an eating disorder and it almost took my life.

Fast forward to my 20’s and I fell back into disordered eating for nearly a decade. 

 

Once I recovered from that, I made it my mission to use my nutrition and fitness knowledge to help women meet their fat-loss goals WITHOUT having to sacrifice their mental, physical or emotional health like I did.

 

I believe that health isn’t only physical. It’s emotional. It's spiritual. That is why I believe in health – body, mind and soul.  I approach fat loss a little differently than most coaches.

 

I believe that you have to focus on your whole health FIRST, because it makes going into a phase of fat loss so much more enjoyable, free and sustainable.

 

What is the point of losing weight if you can't keep it off forever in a way that you actually enjoy?

 

I believe you need to pay attention to nutrition and exercise, but not in a way that consumes your life.

 

If you’re tired of working with coaches who treat you like you’re just another number or dollar in the bank or make you eat crazy low calories and spend tons of time on the treadmill to lose body fat, or you’re looking to build a relationship with a coach who wants to treat you as the unique, awesome person that you are… then you’ll love working with me as your own personal nutrition and fat loss coach.

 

Note: All appointments are conducted virtually, and I do not currently accept insurance as payment for my services.

What's In It For You?

Here’s what you’ll get when you choose me as your nutrition coach:

 

ONE-ON-ONE SERVICES INCLUDE:

  • A personalized nutrition plan - either macros or a looser form of tracking, if you prefer 
  • Weekly or Bi-weekly check ins with me where we will assess what is working, not working, how you're feeling and make any adjustments needed
  • Measurements of progress are catered specifically to what I think will be best for both your physical AND mental health. No cookie cutter approaches here.
  • Unlimited Voxer access to me between check ins to answer questions or concerns that come up throughout the week

 I SPECIALIZE IN:

  • Weight Loss (in a way that doesn't sacrifice your mental health)
  • Macros
  • Body Image
  • Poor Relationships with Food
  • Health and Nutrition
  • Strength training/Muscle Gain
  • A faith-based approach to health and wellness (not mandatory)

If this sounds like the kind of support you’re looking for, please fill out this application form

 

After submitting your application, I'll be in touch to with details and next steps if it looks like a good fit!

 

Thanks for filling out the application, and I can’t wait to meet you!

 

Taylor 

If you are looking for more information on my group program, please CLICK HERE to get on the waitlist to get information when the doors open!

Taryn was down 16 lbs, eating 1700+ calories per day and only lifting weights 4x a week with little cardio after only 3 months of working with me 1:1

 

She said: 

 

"I didn't have confidence in that past that I know what I am doing and would clutch to a diet plan like my life depended on it. Now it just seems so easy and effortless. I don't make food choices based off calories or carbs. It's automatic based off how I have trained my mind from your plan. And, I genuinely ENJOY what I eat"

Other than sustainably losing weight (so far I have lost 6 lbs!) was finally after ~20 years I am free from the control food has over my life. I am free from the devil using food as a way to bring me down. I am free from the obsessive relationship with food. I am free from using food to punish myself.

Heather 

Mentally and spiritually I am more confident and aware of how I need to go about losing weight. I am much more knowledgeable about the process for sustainable weight loss. Most importantly I am not letting it consume my thoughts 24/7. Taylor helped me to realize that I am not completely hopeless in my weight loss journey.

Aubrey