DISCOVER HOW TO BE TRULY HEALTHY
Body, Mind & Soul
Are you a woman who is struggling negative body image, food obsession, food guilt, restricting food, binging on food, binging AND restricting, emotional eating, exercise addiction or viewing foods as "good" or "bad"?
You KNOW that you are more than a body but you can't seem to break free from the rules, restrictions and lies that the enemy has put into your head about what you need to eat and how your body needs to look?
You're confused and scared to make the wrong choice when it comes to your health, but you're tired of living in perpetual body hatred, jumping from diet to diet, wondering if this will be the next one to get you to your goals.... But it only leads to feeling more restricted and exhausted.
You're tired of saying NO to social events because they might mess up your diet and tired of using food and exercise as punishment for how your body looks. You're tired of feeling deprived
You're ready break up with food rules and want to make sure you nail it by using easy-to-follow, powerful steps and strategies
You've been trying to find freedom for months (maybe even years) by haven't been able to get to the place you need and want to be. And even when you do make progress, you feel like you get nervous and go right back to where you start
You're ready to ditch dieting, frustration and deprivation and to learn how to use fitness and food to create a truly spiritually healthy life once and for all.
Did I just see you nod your head? Let's work together!
As one of my 1:1, private clients, we’ll work to change your mindset and uncover why you feel stuck with binging, restricting, emotional eating or maybe some combination of them all, so we can transform your relationship with food and your body for life.
The results? You're not just surviving.
You'll be free to enjoy your life without guilt and shame or worrying about what the number on the scale says, or what you're going to eat.
You'll find the weight that your body wants to be and learn to accept and respect that.
You'll find your own, healthy balance so you can focus on WAY more important things than food and your body.
No longer will you feel like you're saying "yes" to food rules, fears or obsessions and "no" to your own life
I hope so.
Let’s find your food freedom together!