DISCOVER HOW TO BE TRULY HEALTHY

Body, Mind & Soul

Are you a woman who is struggling negative body image, food obsession, food guilt, restricting food, binging on food, binging AND restricting, emotional eating, exercise addiction or viewing foods as "good" or "bad"?

 

You KNOW that you are more than a body but you can't seem to break free from the rules, restrictions and lies that the enemy has put into your head about what you need to eat and how your body needs to look?

 

You're confused and scared to make the wrong choice when it comes to your health, but you're tired of living in perpetual body hatred, jumping from diet to diet, wondering if this will be the next one to get you to your goals.... But it only leads to feeling more restricted and exhausted.

 

You're tired of saying NO to social events because they might mess up your diet and tired of using food and exercise as punishment for how your body looks. You're tired of feeling deprived 

 

You're ready break up with food rules and want to make sure you nail it by using easy-to-follow, powerful steps and strategies

 

You've been trying to find freedom for months (maybe even years) by haven't been able to get to the place you need and want to be.  And even when you do make progress, you feel like you get nervous and go right back to where you start

 

You're ready to ditch dieting, frustration and deprivation and to learn how to use fitness and food to create a truly spiritually healthy life once and for all.

 

Did I just see you nod your head? Let's work together!

As one of my 1:1, private clients, we’ll work to change your mindset and uncover why you feel stuck with binging, restricting, emotional eating or maybe some combination of them all, so we can transform your relationship with food and your body for life.

 

The results? You're not just surviving.

 

You're thriving.

 

You'll be free to enjoy your life without guilt and shame or worrying about what the number on the scale says, or what you're going to eat. 

 

You'll find the weight that your body wants to be and learn to accept and respect that.

 

You'll find your own, healthy balance so you can focus on WAY more important things than food and your body.

 

No longer will you feel like you're saying "yes" to food rules, fears or obsessions and "no" to your own life

 

Want in?

 

I hope so.

 

Let’s find your food freedom together!

Why Work With Me?

Glad you asked friend!

HELLO!

I'm Taylor Kiser

Nutrition Coach & Personal Trainer


I’m a Jesus-loving certified personal trainer and nutrition coach. I’m also a full-time food blogger who creates better for you recipes and runs thriving social media platforms. 

 

when I was 13, I had an eating disorder and it almost took my life.

 

Fast forward to my 20’s and I fell back into disordered eating for nearly a decade. I lived in constant food fear. I weighed and tracked everything I ate. I wasn’t able to go out on dates or be present with my husband and family. I thought I would gain 10 lbs overnight if I missed a workout.  Food was constantly on my mind and it dictated everything I did. I lived under rules and restrictions and I hated my body.

 

Eventually, I said enough is enough and I learned to break free from these rules, restrictions and fears that used to hold me back from the full, free life that I knew God with me.  I am now walking in total freedom.

 

I believe that health isn’t only physical. It’s emotional. It's spiritual. That is why I believe in health – body, mind and soul. I believe culture wants you to stay stuck chasing this “perfect body” and finding your worth in the number on the scale, what you eat and how you move.

 

And to that, I say a big ol’ NOPE.

 

I believe you need to become in tune with your body and learn to honor your FULL health – body, mind and soul, with intuitive health practices.

 

I believe you need to pay attention to nutrition and exercise, but not in a way that consumes your life.

 

And, I believe you need to learn how to love, accept and honor your body!

 

I have worked with many women who struggle with some kind of disordered relationship with food, their body and themselves.  I practice a loving, body-neutral approach that makes me a well-prepared partner for you in your journey to TRUE health - body, mind and soul. 

 

If you’re tired of working with practitioners who treat you like you’re just another number or dollar in the bank, or you’re looking to build a relationship with a health coach who wants to treat you as the unique, awesome person that you are… then you’ll love working with me as your own personal nutrition coach.

 

Note: All appointments are conducted virtually, and I do not currently accept insurance as payment for my services.

What's In It For You?

Here’s what you’ll get when you choose me as your nutrition coach:

 

ONE-ON-ONE SERVICES INCLUDE:

  • 30-60 Minute Strategy Calls
  • Intake form will be done before hand so we don't have to waste your coaching call discussing all your history!
  • A personalized written action plan following each strategy call so you will know exactly where to go from there!

 I SPECIALIZE IN:

  • Restrictive/disordered eating
  • Binging
  • Emotional Eating
  • Restoring periods
  • Negative body image
  • Healthy from exercise addiction
  • Health and Nutrition
  • Strength training
  • A faith-based approach to health and wellness (not mandatory)

If this sounds like the kind of support you’re looking for, please apply for an initial consultation.

 

After submitting your application, we’ll have a 30-minute Strategy Session to come up with an action plan to allow you to reach your goals.

 

I’ll share with you the next steps to take to best support your health efforts and suggest a solution that is ideal for you. This could be more 1:1 with me, or an  online program or even another practitioner. Don't worry, by the end of the 30 mins, you will know your next steps!

 

Thanks for filling out the application, and I can’t wait to meet you!

 

Taylor