Are you a Christian woman who struggles with:
- Negative body image
- Food obsession
- Food guilt
- Restricting food, binging on food, or binging AND restricting
- Emotional eating
- Exercise addiction
- Or viewing foods as "good" or "bad"?
What Would It Feel Like To:
Accept your body & nix anxiety around weight changes
Have the solid foundation to uncover your true self worth in Christ and separate it from your body so that you know who you are, no matter what the number on the scale says. Instead of losing your identity, you will actually find it again!
ENJOY food again and eat what you want without guilt
Bring back pleasure to eating when you're actually eating things that satisfy you (without guilt, shame or fear) instead of counting calories, macros and trying to fill up on "air food" like rice cakes.
I know you do it
Get space in your brain back
How many hours in a day do you think about food or your body? A lot right! Get back that time to think about important things that your friends, family and things you ENJOY. Better yet, be present with those you love because food isn't always on your mind.
Be social and have flexibility and spontaneity
No more missing events, Googling menus or fearing vacations because of what food might be there or what people will think when they see your thighs in a swimsuit. You'll be able to be present in social situations or unplanned meals without thinking about every bite going into your mouth OR without feeling out of control and binging.
Enjoy your darn life & be healthier while doing it!
Bring joy and fun back into your life when stress, anxiety, guilt and shame are gone. With stress and anxiety levels reduced, you and your health will flourish!
It IS possible to have all this, while using food and fitness to truly honor your health and honor God in a way that does not take over your life!
This is what you will learn in the FREE Masterclass!